The insanity workout is a brand new workout system which is attaining a lot of approval from health gurus and is becoming more popular. The insanity workout can be completed by someone with a DVD player and needs little supplemental equipment outside of the initial DVD purchase. The insanity workout program focuses essentially on interval [...]

There are many pilates machines on the market today but the two most popular are the Malibu Pilates chair and the Pilates Performer. These are two completely different machines and offer different benefits. Below I will give you my list of pros and cons for each machine.
Malibu Pilates - this is a new [...]