I was intrigued by the headline in the National Enquirer, “Hollywood’s Deadly Skin and Bones Diet: Stars Risking Their Lives to be Thin,” so I bought it even though I am not supposed to admit to it.In Touch, another tabloid had a similar headline, “Scary Skinny!”
This was “professional” research: I wasn’t really reading these things.Tabloid [...]

Here comes a brand new year: don’t tarnish it with your same old reasons why you’re not in shape. Actually, all your excuses have done is kept you overweight and out of shape. Almost every weight loss forum will be talking about gearing up for another new year.
Get the year off to a good start [...]

For those who do not understand your body fat percentage it is a combination of the amount of fat you consume and the amount your body needs to stay healthy and it can reach high levels in some. How to lose body fat percentage is one of the biggest questions for some individuals.This problem may [...]