How To Properly Lose Weight According To The Tabloids
I was intrigued by the headline in the National Enquirer, “Hollywood’s Deadly Skin and Bones Diet: Stars Risking Their Lives to be Thin,” so I bought it even though I am not supposed to admit to it.In Touch, another tabloid had a similar headline, “Scary Skinny!”
This was “professional” research: I wasn’t really reading these things.Tabloid Tales
Among others, the Enquire cover featured 110 pound Anna Kournikova; 100 pound Angelina Jolie; 5′ 6″, 5′ 7″, 100 pound Angelina Jolie.
Looking past some amusing photos, I came to the article which quoted Dr. Stanley Title as saying, “The skin and bones diet is extremely dangerous and can cause serious health implications. Literally, there are starving themselves to death.”
Celebrities are willing to extremes to compensate for the heavier look on camera even if it means having bones that protrude.
Skinny and Healthy aren’t the Same
Frequently, people forget about health when they talk about weight loss.Usually goals have to do with how many pounds lower percentage body fat were a clothing size, leaving out energy levels, quality-of-life issues, nutrition, and overall health.I have completed over 7000 tests of body composition as a fat loss coach, so I see something even more alarming with these skin and bones diet plans.
Body fat to Muscle Ratio
My major concern is how that major weight can be lost through muscle rather than fat.In this case, people still have fat spots and have very little muscle. Many of the skinny women whose composition I have tested have it load average ratios of body fat to muscle.
Much like a pipe with insulation wrapped around it, what people like this have amounts to a bone with a pat of fat surrounding it.The lack of strength caused by the slow metabolism only compounds the problem.I used to think that fat was bad: now I know that skinny fat is worse.
4 Suggestions for How to be Lean and Fit Rather than Skinny
1. Avoid starvation diets.Because people want to believe in a quick solution, they will stop eating to lose weight, but the weight loss usually doesn’t last. This is not how to lose weight fast.
2. Your normal routine should include strength training.Training with weights is not just the thing for body builders: it’s good for everyone to get their metabolism to build muscle, and to be healthy.
3. Change the words you use.Try using terms like “improving nutrition,” rather than “going on a diet.”How about trying to have an athletic look rather than trying to look skinny? Just look at how people talk in a weight loss forum.
4. Check your body composition.This will help you avoid damaging muscle loss.
This is the same approach natural bodybuilders take: they each up to six meals with natural food every day to keep their muscle.Remember,it’s not about being “skinny:” it’s about being “healthy” and “lean.”
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