The insanity workout is a brand new workout system which is attaining a lot of approval from health gurus and is becoming more popular. The insanity workout can be completed by someone with a DVD player and needs little supplemental equipment outside of the initial DVD purchase. The insanity workout program focuses essentially on interval training as well as good form.

The insanity system is a 2 month program that is broken down into 9 DVD’s. The first month of exercises has five DVD’s in total every one of which contain a daily workout. The very first month of sessions focuses mostly on aerobic and anaerobic interval training that helps to establish total body conditioning. The five DVD’s for the first month are as follows:

Plyometric Cardio Circuit – This is a 40 minute workout that focuses on burning up body fat by means of cardio intervals.

Pure Cardio – This is a 40 minute supreme cardio workout that doesn’t support any rests.
Cardio Recovery – This 35 minute workout focuses on recovering your tired muscles groups to prepare for more cardiovascular exercise
Cardio Abs – This high intensity workout lasts for 20 minutes and focuses on burning fat and developing a stronger mid-section.
Core Cardio& Balance – This workout is used each day for a full 7 days and is a 40 minute cardio session.

After the very first month, the sessions get very extreme and continue to be oriented in the direction of circuit in addition to interval training. A summary of the second month’s four DVD’s are as follows:

Max Interval Circuit – During this 60 minute workout the circuit get much more challenging than the very first month.
Max Cardio Conditioning – This workout is a hard fifty minute cardio session.
Max Interval Plyometrics – This 55 minute workout focuses mostly on strengthening your legs via plyometrics.
Max Recovery – This fifty minute workout focuses on muscle recovery along with stretching.

For more information, stop by and read our insanity work out review.

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